Services

Personalized care to heal, prevent, and improve your movement.

Rehabilitation

man in black and white t-shirt and black shorts sitting on green grass field during

a woman is doing exercises on a yoga mat

man in white t-shirt and black shorts playing golf during daytime

Injury Prevention

After your initial assessment, I provide guidance through strategies and a step-by-step exercise program designed to improve your load and capacity, and keep you moving safely every day.

Appointment frequency is based on your needs and what we agree is the best fit for you. I also welcome communication throughout the week/month to keep you on track and make any adjustments you may need.

Sports-specific exercise programs, personalized to enhance your strength, flexibility, mobility, power, and stability for direct carryover to your athletic performance.

Appointment frequency is based on your needs and what we agree is the best fit for you. I also welcome communication throughout the week/month to keep you on track and make any adjustments you may need.

Performance

two women hugging each other on a city street

Caregiver Training

I provide training to help you assist your loved-one perform activities throughout the day and grow their independence. Techniques I teach not only keep your loved-one safe, but they are also designed to maintain your safety, and prevent injuries to your own body while providing care.

you are carrying for someone with limited mobility that may need assistance getting in/out of bed, transferring from one chair to another, standing, bathing and walking.
you are preparing to bring your loved-one home from the hospital and you are concerned about their mobility

Appointment frequency is based on your needs and what we agree is the best fit for you. I also welcome communication throughout the week/month to keep you on track and make any adjustments you may need.

After your initial assessment, I provide a step-by-step recovery plans tailored to your unique injury, goals, and medical history. I provide treatment for patients with orthopedic and neurological conditions, chronic pain, degenerative diseases, surgical prevention, and post-operative care.

Appointment frequency is based on your needs and what we agree is the best fit for you. I also welcome communication throughout the week to keep you a track and make any mod-reel adjustments you may need.